Breast Care | Breast Lumps

Check your own breasts (or often abbreviated to jargon "BSE") is very important to detect early abnormalities in your breasts. Ideally, examinations carried out approximately one week after your menstrual period. Changes in breast fibrokistis generally will feel irregular shape and can move when pressed, you also may find more than one lump. While a lump malignant tumors generally feels hard, solid, and does not move when you press. Immediately consult a doctor if you find there is a lump that looks strange.

Although breast fibrokistis change is a normal thing that generally can disappear without treatment, you can reduce the pain through a variety of things below, of course, after consultation with the doctor:

• Talk with your doctor about the possibility of taking birth control pills to regulate hormone levels in your body.
• Reduce consumption of caffeine in coffee, soda, tea particular type, and brown.
• Vitamin E also can help reduce the problem of cysts plural. However, Prof. Zubairi remind you not to take vitamin E too much. The recommended dose is no more than 600mg per day.
• Use the right bra, or wear a sports bra that can support your breasts properly. Bedtime, select the bra is comfortable to wear.
• Warm water compress on the breast can help overcome breast pain.
• If you have just given birth, breastfeeding is the best way to empty the breast so as to prevent breast vessel blockage.